You don't have to piece your life back together exactly as it was before the concussion

Yesterday, I received a heartfelt message on Instagram:

She said, “I’m always waiting for a new podcast episode because you’re the only one who gets it.”

This reminder came at a time when I realized I hadn’t recorded a podcast in three weeks. The past few weeks have been a whirlwind of travel and transitions, which I’ll dive into shortly.

Prefer to listen to this blog? Go to THIS podcast episode.

Prefer to read? Scroll down instead.

Traveling from Bali to Lombok: A Brief Update

We recently traveled from Bali to Lombok, and as many of you know, traveling can be incredibly draining. If you follow me on Instagram, you might have seen some updates about our journey.

Between busy hotels, flights, and a lot of activity, it’s been a bit overwhelming.

Now, we’re back in Bali, trying to manage ongoing construction around our house. We’re even considering flying back to Europe earlier due to the persistent noise and disruption.

Let's see what will happen in the next few weeks.

Finding Breakthrough Moments in Recovery

But let’s shift the focus to something truly valuable. In today’s blog, I want to explore a breakthrough moment that many of us hope to experience during our concussion recovery.

This insight comes from a community member who shared their journey with us. Here’s what she said:

“For me, the moment that things changed was when I realized that I don’t have to piece my life back together exactly as it was before my accident. I can choose to see this as an opportunity to rebuild my life in a more meaningful and intentional way.”

This realization is profound. Many of us spend so much energy trying to return to our ‘old selves’—the person we were before the accident.

While it’s natural to want to revert to what was familiar, this breakthrough offers a refreshing perspective.

Instead of striving to go back, what if we saw recovery as a chance to create a new, more meaningful life aligned with our current values and needs?

The Importance of How We Respond

The community member further shared:

"I definitely don’t find it easy to feel this way every day, but I keep reminding myself that I can’t change what’s happened. The only thing I have control over is how I respond to what’s happened.”

This insight is crucial. We can’t control the events that have occurred, but we do have control over our responses.

Although we will encounter tough days filled with frustration and doubt, embracing the choice to respond in ways that foster progress—even if only slightly—can lead to meaningful change.

Creating Opportunities from Challenges

I know how isolating and overwhelming this journey can feel. It’s easy to get stuck in cycles of doubt and frustration, especially when progress seems slow.

But remember, you are not alone. There is a community of people who understand and support you.

If you’re feeling stuck in your recovery and unsure of where to turn next, I invite you to check out The Concussion Community. We offer support, resources, and guidance to help you move forward.

Rebuilding and Embracing New Opportunities

As you go through your day, consider this: What if your recovery isn’t just about getting back to the old you? What if it’s an opportunity to build something even better and more meaningful?

For example, someone I spoke with who felt trapped in a cycle of unfulfilling work discovered new possibilities.

After struggling to return to a job that exacerbated their symptoms, they explored alternative opportunities. Now, they work in a flower shop, doing something they love, which supports their health and pays the bills.

Sometimes, even better outcomes can emerge from challenging situations.

During my own recovery, I found new paths like dog walking and babysitting—activities that supported my well-being while providing income.

Final Thoughts

I encourage you to think about what opportunities might exist for you. What could you create that’s more meaningful and supportive of your recovery? Even if you don’t see it right now, something better might be on the horizon.

Thank you for reading. I hope this message inspires you to embrace your recovery journey with a fresh perspective. Remember, you don’t have to go back to the old you.

Instead, focus on creating a new path that aligns with who you are now and what you truly want.

Curious about what was a turning point in my recovery?

In my free masterclass, which I’m hosting regularly, I’ll share the 2 researched methods that helped me the most in my recovery (and now also for thousands of others).

I love hosting this masterclass and engaging with all of you, but it takes a lot of effort to organize. That's why it's only available for a limited time. Make sure to sign up and join before it's too late!

>> Register here