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Lately, I haven’t made many blogs because I wanted to take some pressure off myself.
I moved from Bali back to the Netherlands, and right now, I’m staying in a temporary place at Bas’s uncle’s house. Soon, we will be going to Crete, Greece. With all this moving, things can feel a bit messy.
Even though it’s busy, I still want to share important thoughts with you. Many people have told me they prefer shorter podcasts or blogs, so today I want to talk about a topic that is important for many people recovering from a concussion: feeling lonely.
Prefer to listen to this blog? Go to THIS podcast episode.
Prefer to read? Scroll down instead.
Feeling Lonely in Recovery
Recently, someone in our Concussion Community said she felt alone. She felt like her friends were not reaching out to her anymore. It’s common for people to feel lonely during recovery, especially when friends who used to check in start to fade away.
I can relate to this. At the beginning of my recovery, my friends visited me and asked how I was doing. But as time went on, they stopped reaching out. It can feel really isolating.
Read my other blog: "I felt lonely, 5 things that helped me to feel less lonely."
What to Do If Friends Are Not There
If you miss friends who aren’t around, try reaching out to them. Let them know how you feel. It’s important to talk about your feelings and see how they respond. Sometimes friendships change; that’s okay.
If a friendship is not helping you feel better, it might be time to rethink that relationship. Surround yourself with people who support you during tough times.
Understanding Everyone's Challenges
Remember that everyone has their own struggles. Sometimes friends may not have the energy to support you because they are dealing with their own problems. I experienced this, too—I couldn’t support others when I was struggling.
Friendships can change over time. Some may grow closer again, while others may drift apart. That’s normal! It’s good to be open about how you feel and to check how you feel after meeting up with friends.
Read my other blog: "My experience with losing friends after a brain injury".
Take Time to Reflect
After talking to friends, think about how you feel. Are you happy and energized, or do you feel let down because they didn’t pay attention to your struggles? This reflection can help you decide who you want in your life.
If you’re feeling lonely during your recovery, I encourage you to reach out to friends while also taking care of yourself.
Join Our Community
If you need support, I invite you to join our Concussion Community. It’s a friendly place where you can share and get support from others. Every Monday, we celebrate our wins, which can feel uplifting. We also have many courses and classes with helpful information from experts.
Feel free to connect with me on Instagram or let me know what topics you want me to cover in future podcasts/blogs. I want to create shorter episodes to share more often.
2 methods that helped me the most in recovery
In my free masterclass, which I’m hosting regularly, I’ll share the 2 researched methods that helped me the most in my recovery (and now also for thousands of others).
I love hosting this masterclass and engaging with all of you, but it takes a lot of effort to organize. That's why it's only available for a limited time. Make sure to sign up and join before it's too late!
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