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Writer's pictureSilvie

It's okay to disappear until you feel like you again

Updated: Jun 18

My world was on pause but the rest of the world hadn't changed and went on like it always did.⁠


Everything I did before the "accident" just didn't feel natural anymore. ⁠

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I didn't know how to cope with the situation, so I had to take a step back and take a look at what's going on.⁠


I had to press the "pause“ button but I tried to press the “play” button many times. ⁠


Bad days were a constant in my life, nothing was the same anymore. ⁠


All the things that I used to do had changed because I didn’t know how to react to those “new” situations. ⁠


Taking a step back from everything was THE thing I needed. ⁠



I realized the following things:⁠

👉🏼 I became so much more aware of what I did with my time⁠.


👉🏼 What would make me happy, what gave me energy and what only costs energy. ⁠


👉🏼 I cut out all the friendships that didn’t mean a lot to me. I realized I had many social obligations I didn’t even enjoy. ⁠


👉🏼 I cut out things that I was just doing but were not making me really happy from the inside. ⁠


👉🏼 Before my accident, I also had this fear of missing out on cool things. Now, I learned to say no to situations and it really feels like I got some control back over my life. ⁠



When you disappear and focus on YOU, don't see this as a bad thing. ⁠⁠


It will teach you so much about yourself to create a life that serves you even better than before. 💛⁠


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7 things that have helped me:

 

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✔️ to reduce my fatigue & brain fog

✔️ to have more energy
✔️ to improve my sleep
✔️to feel less stressed

✔️ to exercise again (finally!)
✔️ to have a better mood

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