_edited.png){kind=small}
How the Flowee acupressure mat helps me to relax after a concussion
- Silvie
- 6 days ago
- 3 min read
Prefer to listen? Go to podcast Episode 163: "How the Flowee acupressure mat helps me to relax"
As we all know, relaxing after a concussion isn’t always easy.
That’s why I often look for ways to calm my nervous system. A few weeks ago, I stumbled upon the Flowee acupressure mat, and I just felt I had to give it a try.
I had never tried an acupressure mat before, so I was really curious when it arrived. So that's why I love to share my personal experience with this Flowee acupressure mat.
I have to say, I’m pleasantly surprised by what it does for me. After just a few minutes on this mat, I find myself in a deep state of relaxation.
If you don't know yet how to relax after a concussion. This mat helps to calm your nervous system naturally. This is definitely worth a try!
Why I Love This Mat:
How the Flowee acupressure mat helps with relaxation:
As soon as I lie on the mat, I feel my muscles relax and I find more inner peace within just a few minutes. It’s a great way to focus on myself. The sharp points on the mat stimulate the nerve endings in my skin, which helps improve blood flow. This helps get rid of waste products faster and increases the production of happy hormones like endorphins and oxytocin. I notice that I feel more relaxed and my stress level goes down a lot within minutes.
Better Sleep: I used to have trouble sleeping, but since I started using the Flowee mat, sleepless nights are almost gone! After a while on the mat, I can fall asleep much faster and deeper. Waking up with more energy is such a relief!
Pain Relief: It also helps with annoying problems like stiff muscles, stress, and even headaches. Can an acupressure mat help with neck pain? YES! My neck pain has gotten better, and I feel less anxious. It’s so nice to know I can take a moment for myself and relax.
What Happens When You Lie on the Flowee Mat?
⏱ 0-20 sec.: Ouch! Does this really feel good? Those spikes are really sharp!
⏱ 20-60 sec.: Your body starts to improve blood flow, and the spot where you’re lying on the mat gets warm.
⏱ 1-2 min.: The pain and warmth might make it feel like you’re burned by the sun. Focus on your breathing and hang in there.
⏱ 2-6 min.: You might feel a tingling sensation, sometimes even itching.
⏱ 6-8 min.: Your body starts to relax naturally. Now you can really start to relax.
⏱ 8-20 min.: Blood flow is improved, your muscles are relaxed, and the tension slowly leaves your body. You will feel relaxed!
How to optimally relax after a concussion
When you start using the mat, make sure to take it slow. Always listen to your body. Start with just a few minutes and increase the time as it feels good. For the best results, try to use the mat for 10-20 minutes. You can use it longer; you might even fall asleep on the mat!
Availability
Flowee is a Dutch company and primarily ships within the EU. If your country isn't listed as a shipping option, feel free to contact them. They will work with you to explore the available options.
Why Choose Flowee
Not all acupressure mats are created equal in terms of quality and effectiveness. As you can read in the reviews on Flowee’s website:
“I discovered the Flowee acupressure mat during a rehabilitation program and instantly became a fan. I find lying on this mat incredibly relaxing. Because I hesitated a bit due to the price, I first tried a cheaper brand, but the experience didn’t even come close to the Flowee mat. So I ended up buying the ‘real one’ after all :-)”
Let me know what you think of the mat!
Love,
Silvie
7 things that have helped me the most in concussion recovery
What helped you the most?" I received this question daily in my inbox. That's why I created a free eBook so you can clearly see what truly aided my recovery.
These things helped me to:
✔️ reduce fatigue & brain fog
✔️ have more energy ✔️ improve my sleep ✔️ feel less stressed
✔️ exercise again (finally!) ✔️ have a better mood
Download it for free:
Comentarios