_edited.png){kind=small}
This exercise is the most beneficial for concussion recovery, and here’s why...
In this blog, I’ll share the exercise that has proven to be the most effective for concussion recovery. You may think, I already exercise...
top of page
Silvie
Nov 1
Hitting Your Head Again: What Happens and Why It’s Often Just a Flare-Up
Yesterday, I received a message from someone, and recently, I've been getting a lot of messages from people who hit their head again and...
Silvie
Oct 3
Coco's Journey of Hope: Five Years of Concussion Recovery and Rediscovery
A few days ago, I reached out to all of you for new podcast/blog topics and ideas. I received many suggestions, including themes like...
Silvie
Sep 30
Social Struggles - The Reality of Support and Reconnecting with Friends After a Concussion
Lately, I haven’t made many blogs because I wanted to take some pressure off myself. I moved from Bali back to the Netherlands, and right...
Silvie
Sep 13
My Experience with the Epiphora Method: Fixing Disrupted Brain Circulation
I think this is the last blog I'll write from Bali because we're flying back this coming Sunday. Prefer to listen to this blog? Go to...
Silvie
Aug 30
You don't have to piece your life back together exactly as it was before the concussion
Yesterday, I received a heartfelt message on Instagram : She said, “I’m always waiting for a new podcast episode because you’re the only...
Silvie
Jul 23
How Two Weeks of Travel Felt: My Tips for Traveling with a Concussion
Some people asked me what about traveling or flying with a concussion? Is this even possible? My answer is YES. There are things to make...
Silvie
Jun 18
Vulnerable Page from My Diary: Emotions I've Never Shared
For years, I've kept a diary of my concussion recovery where I write when I'm feeling down. Initially, I felt unsure about sharing this,...
Silvie
May 24
Looking back, lessons learned: Advice for Those Recently Concussed.
A few weeks ago, I posed this question to The Concussion Community: 'Looking back, what advice would you give to someone who has recently...
Silvie
May 10
It's okay to disappear until you feel like you again
My world was on pause but the rest of the world hadn't changed and went on like it always did. Everything I did before the "accident"...
Silvie
Mar 8
3 Mindset Shifts for Concussion Recovery
Do you focus on your mindset? Mindset is such an important thing in concussion recovery. Sign up for my free online masterclass: The 2...
Silvie
Feb 25
4 easy steps that finally reduced my anxiety after a concussion
Are you dealing with anxiety after sustaining your concussion? I also dealt with anxiety and panic attacks and after a while, I noticed I...
Silvie
Feb 8
What not to do with a concussion? 5 lessons I learned.
Listen to this blog: When you suffer a concussion, it's often challenging to continue doing all the things you used to. It's advisable...
Silvie
Jan 22
My doctor said:“It has been more than 2 years, you can’t recover anymore”- How to treat a concussion
Recently, someone in the community made a comment about her doctor, who told her she can’t recover anymore because her concussion...
Silvie
Jan 10
Family & Friends: 11 DO’s and DON’ts about how to help someone with a concussion.
What people thought I needed VS. what I really needed Listen to this blog: When you break your leg, it’s clear what to do next. A doctor...
Silvie
Dec 29, 2023
What people learned in their concussion recovery process + my 3 biggest lessons
Do you prefer to listen to this? In podcast episode 67, I talk about the 3 biggest lessons I learned in my concussion recovery + what...
Silvie
Dec 12, 2023
Do I ever want to have kids while dealing with post-concussion symptoms?
Do you prefer to listen to how I think about this question? In podcast episode 106, I talk about whether I want to start a family while...
Silvie
Dec 1, 2023
11 Nutrition tips for Post-Concussion Syndrome Recovery
Listen to this blog: In this blog post, I want to dive into a topic that I often get questions about – nutrition for post-concussion...
Silvie
Nov 10, 2023
I purchased Loop Earplugs to reduce anxiety and overwhelm - My Review
My boyfriend recently sent me a link to the Loop Earplugs website. Because I have a concussion and, therefore, suffer from noise...
Silvie
Oct 31, 2023
When wellness gives you stress it's not wellness anymore - Concussion Recovery
Listen to this blog: In this blog, we discuss what I already mentioned in podcast 110: when wellness causes you stress, it's not wellness...
bottom of page