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Concussion Boost Program
Specifically designed for concussion survivors and proven effective by thousands of other survivors.
Say goodbye to symptom management –let's overcome symptoms and live life to the fullest.
2 methods research-backed to reduce concussion symptoms faster: interval training & cognitive exercises.
You are a concussion survivor who...
✅ Is not interested in 85 general treatments that address common complaints and typically provide only temporary relief.
✅ Feel stuck and don't want to meet 20 doctors again who often provide incorrect advice, misdiagnose you or simply advise focusing on acceptance.
✅ Is tired of the cycle of trying various treatments and working with individuals who promise quick fixes or 'magic pills,' which initially inspire hope but ultimately drain energy, money, or lead to setbacks.
✅ Is not yet at the point where you want or hoped to be, which is frustrating because you know you can achieve much more than your current status. You seek proven methods tailored to concussions with long-lasting results.
Many concussion survivors know much more is possible but continue to struggle for years without having any idea what they are doing.
If you feel like this, you're at the right place.
That's also proven by thousands of other concussion survivors.
Rather than "just doing something" and overwhelming yourself with countless options that may not apply to your situation, let's prioritize focusing on doing the right thing: two proven and researched methods to achieve faster progress.
You want concrete, detailed knowledge tailored to concussions and backed by research with long-lasting results.
There is a lot of different advice...
Your doctor: Please go home and rest as much as possible, as within a few weeks, you will be better.
Your family/friends:"I knew someone with a concussion, and because of "this," he was healed within 4 weeks."
Your psychologist: "It's important not to make your concussion the main thing in life, focus on positive things."
Your colleagues:"I wish I had a day off, too. Enjoy the sun and do some yoga; that will help to feel better"
Your physiotherapist: "This was our last session. I think it's important to focus on acceptance from now on."
The insurance company: "You can't prove it? Then it's not there. We are all getting older, try not to make that a big deal."
I can imagine that at some point, you struggle with what you should actually do.
And that's often where things go wrong: incorrect advice is followed, lacking grounded guidance from real concussion experts. This can result in not achieving the desired outcome or, even worse, making you feel worse.
That's why in the Concussion Boost Program, we focus on 2 researched methods so you know exactly what you should do to reduce symtpoms.
For concussion survivors who can’t exercise and/or have already tried multiple ways to reduce symptoms but haven't felt the benefits.
So far, 525+ people have started, and 70% of them reported positive changes in symptoms within the first week or month.
People who don't feel it immediately often experience a clear improvement after this time because recovery sometimes just needs a bit more time.
Amy no longer enjoyed her life, she was just surviving...
I understand that sometimes you might think, 'Well, Amy can move forward, but I'll never be able to. My symptoms are more severe and different."
At least that's what Amy (and I too) often thought.
That's why I want to share Amy's story with you.
Amy struggled with the most 'normal' things and tasks:
Having conversations, going to the supermarket, making phone calls, driving, controlling her emotions, returning to work, performing more than one task per day, and on top of that, she suffered from daily headaches, fatigue, and migraines.
In short, Amy no longer enjoyed her life; she was just surviving.
After trying almost all the treatments she could think of, she felt discouraged.
Doctors told her she had to accept her situation and learn to cope with it.
She realized that as long as we don't know everything about our brain, it's also not a fact that I can't progress anymore. The chance that I can progress is just as great. She chose to believe the latter.
So she decided to start the Concussion Boost Program.
She went from being someone who was always at home, to someone who enjoys her social life again.
She no longer has daily headaches, her migraines have decreased and she has just started driving again. She now wakes up every day with a clear head instead of brainfog.
Now you might be wondering what Amy did to make such progress?
Amy started applying specific interval training and cognitive training. Which you will learn in my Concussion Boost Program.
The 2 researched methods we focus on
Both methods are reserached by Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX, who developed the scientific foundation that makes this approach unique.
Method 1: Interval training + breathing exercises
Watch the 5-minute video to learn why this specific interval training is so effective for people with a concussion.
Prefer to read? Scroll down!
But what is interval training?
Interval training consists of short bursts of intense exercise alternated with, in our case, a special breathing exercise.
In this course, we focus on interval training combined with specialized breathing exercises, proven to effectively alleviate concussion symptoms. Credit to Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX, for developing this unique approach.
2 reasons why this interval training is more effective for a concussion than a normal workout:
1.
Every time you do interval training, you get a boost of neurotransmitters, proteins, and oxygen in the brain. All those are helpful, but the most helpful neurochemical for people with a concussion is Brain-Derived Neurotrophic Factor (BDNF). Interval training is by far the fastest and most efficient way to maximize a BDNF boost.
2.
It helps to regulate the autonomic nervous system. The fight-flight system and the "rest and digest" system are out of balance. The fight-flight response is often stuck in a state of overreacting. These intervals and the breathing exercise will help the rest system to become more active.
The goal is that your body will pick this up automatically, which is why consistency is important.
See below a scan of the brain before and after doing the intervals.
Method 2: Fifteen cognitive exercises
Watch the 3-minute video to learn why these cognitive exercises are so effective for people with a concussion.
Prefer to read? Scroll down!
Why are these cognitive exercises effective for concussions?
During the first few days of recovery, that inflammation can prevent your brain from using certain communication pathways the way it normally would.
For most people, those pathways resume working as normal after a week or two. But for people with post-concussion symptoms, the brain gets so used to moving around areas affected by the head injury that it keeps doing so even after recovery.
That means your brain is sending blood flow and information around the damaged areas. That drains energy and takes longer, resulting in persistent symptoms.
Restoring these damaged pathways is possible, but your brain needs the right push to recover; that's where the 15 cognitive exercises come in.
We want to go from this left half with weaknesses or detours to a well-functioning brain, the right half. So, we create new pathways and strengthen them. When this happens, numerous symptoms can decrease.
It's important to focus on exercises that target all areas of your brain, focusing on the pathways that are damaged after a concussion.
Notice improvements yourself
Based on my own experience and 525+ other concussion survivors
✔️ You’ll notice your head feels less fatigued as more oxygen is coming to your brain. It will heal faster.
✔️ You can control your fight/flight response.
✔️ You'll notice your anxiety is manageable, and nothing coming out of nowhere anymore.
✔️ You know how to calm down your brain and your nervous system.
✔️ You will get more energy, and your headaches are reducing.
✔️ Your hope and motivation are back, and you'll feel more motivated than ever about your recovery.
✔️ You regain exercise confidence as you see benefits rather than feeling worse.
✔️ You experience less overwhelm and noise sensitivity.
Just as many others have already experienced.
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About me
Hi! I am Silvie, 32 years old and in May 2017, I had a scooter accident, which caused me whiplash and concussion. That day, I went home after the accident, not knowing I’d just walked into a new life.
"I was constantly torn between "I can't let this concussion ruin my life" and "I have to listen to my body and rest".
I struggled for years to find the right help and understand what was going on with me. The regular doctors I visited couldn't address my symptoms.
In all those years I was Googling to find experts who could help me. I was missing the correct knowledge to move forward.
After years of struggle, I am back to feeling my old self again...
How?
In June 2019, I spent $10k on a treatment; I went to Cognitive FX
A concussion center in Utah is where I learned everything about specific interval training and cognitive exercises specialized for people with a concussion.
This helped me overcome my concussion symptoms. That's why I want to make this knowledge more accessible for everyone so they can reduce their symptoms too.
I've poured my heart and soul into developing this 2 Concussion Boost Program.
In the program, I teach others implement these specific interval and cognitive training techniques in the most beneficial way to ensure they get the best results in reducing their symptoms.
Because simply engaging in 'some' cardio exercises or doing ‘some’ puzzles won't bring about a massive change.
More is needed if you truly want to overcome your symptoms.
PS: I want to credit Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX, who developed the scientific foundation that makes this approach unique.
1200+
Concussion survivors helped reduce symptoms
6+
Years concussion
(and whiplash)
survivor myself
500+
Concussion survivors helped with interval/cognitive training
Introducing the Concussion
Boost Program
Learn how to do the intervals and cognitive exercises in the most beneficial way to reduce concussion symptoms.
What's inside?
1. 2-Week Interval Course
You will receive lifetime access to the 2-week interval course focusing on the most effective exercise for concussions: interval training.
Learn how to use proven interval and breathing exercises to effectively reduce concussion symptoms. These methods help restore the autonomic nervous system (fight/flight response) and provide the brain with the neurotransmitters it needs to heal.
Developed by Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX, this unique approach combines interval training with specific breathing exercises, proven to reduce symptoms effectively.
21 videos / Available in video/text format
On average, it takes about two weeks to complete the course at a slow pace, including getting started. Prefer to start right away? Jump straight to the step-by-step guide. Once you've started, consistency is key.
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These are the modules of this courseWeek1: Expert talk provided by Dr. Jessica Klain: - Exercise intolerance - Exercise benefits specific to post-concussion syndrome - Tips for returning to exercises - Dysautonomia/POTS Week 2: Interval training Module 1: What is interval training? Why is it so effective? How to combine it with cognitive exercises? Module 2: My experience, my improvements, and how I do them Module 3: How to do the intervals, different ways to do them Module 4: Specific breathing exercises to do in between the intervals Module 5: How to use a heart rate monitor (optional) Module 6: Let's start your first interval session! Module 7: How did it go? What is normal? How to continue? Bonus: My exact 3-month schedule form when I started.
2. 5-Week Cognitive Course
You will gain lifetime access to the 5-week cognitive course.
Let's restore damaged pathways and create new ones in the brain, which can reduce many symptoms.
Through 15 specific exercises, researched and proven effective, we target all areas of your brain, focusing on those affected by a concussion.
These exercises utilize everyday objects like post-it notes, balls, and playing cards, along with printable PDF sheets and audio/video recordings. They cover multitasking, balance, vision, memory, movement, word/number/card games, and cognitive tasks.
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These are the modules of this courseWeek1: Expert talk provided by Dr. Jessica Klain: - Exercise intolerance - Exercise benefits specific to post-concussion syndrome - Tips for returning to exercises - Dysautonomia/POTS Week 2: Interval training Module 1: What is interval training? Why is it so effective? How to combine it with cognitive exercises? Module 2: My experience, my improvements, and how I do them Module 3: How to do the intervals, different ways to do them Module 4: Specific breathing exercises to do in between the intervals Module 5: How to use a heart rate monitor (optional) Module 6: Let's start your first interval session! Module 7: How did it go? What is normal? How to continue? Bonus: My exact 3-month schedule form when I started.
25 videos / Available in video/text format.
On average, it takes about 5 weeks to go through the course at a slow pace, including starting all the exercises. Prefer to start the exercises right away? Jump straight to the step-by-step guide. Once you've started, consistency is key.
3-month interval & cognitive schedule examples + Activity Log
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We provide three tailored exercise schedules to meet a variety of needs and levels. It’s important to remember that these schedules are examples, and you should listen to your body and adjust based on how you feel.
Interval schedules:
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Low-Impact Schedule: This schedule is designed for individuals with POTS, dysautonomia, or exercise intolerance.
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Medium-Impact Schedule: Ideal for those who already engage in exercise but haven't yet noticed significant benefits.
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High-Impact Schedule: Tailored for individuals who already exercise regularly with minimal symptoms.
Cognitive Schedules:
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Low-Impact: For those who want to take it slow or have trouble with memory, focus, or multitasking. This schedule lets you start gently.
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Medium-Impact: Great for people who already do some cognitive exercises but haven’t seen big improvements yet. It helps you move forward without overdoing it.
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High-Impact: For those who can handle cognitive tasks with few symptoms. This schedule is more challenging and helps you push your progress further.
Want to keep track of your intervals/cognitive training? Then use the log documents.
Bonus: 21-Day Course Reset your Subconscious Mind into a Healing State
You'll gain lifetime access to this 21-day course.
Break an old habit or build a new, healthy one in just 21 days! This course harnesses the power of positive thinking to support your healing journey and complements your cognitive exercises and interval training, providing an added boost to your recovery.
Backed by scientific research, it focuses on how our thoughts and feelings influence brain health and healing.
In just under 16 minutes a day, Danielle will guide you through affirmations and mindfulness exercises tailored for brain injury recovery.
This gentle, uplifting course is designed to help you cultivate a healing mindset, tap into your body's innate wisdom, and create lasting positive change.
At the end of this program...
✓ You will notice the first improvements that make you feel more motivated than ever.
✓ You will know exactly why interval training is the most effective exercise for people with a concussion.
✓ You will know how it helped me and how long it took before my symptoms reduced.
✓ You will know how to do the interval training yourself in the most effective way to reduce your concussion symptoms and notice your first improvements.
✓ You will have 15 cognitive exercises as a baseline to do cognitive training. You can do them over and over again and make every exercise less or more challenging.
✓ You will know exactly what to do to reduce the fight/flight mode, your anxiety, headaches, fatigue, and increase your energy levels.
✓ You will finally have the right knowledge about what to do to move forward in your recovery.
✓ You will be able to rely on your body, enjoy the process of healing and gain more control over it.
✓ You stay motivated and you know how to move forward.
What other people said about the program...
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Convinced yet?
Why join NOW
Time is Precious
The sooner you can return to work, the more you earn. The faster you can pick up your social life, the more enjoyable moments you’ll experience in life.
The price will be going up soon
The program is currently available for a discount of $102 (instead of $349, it’s now $247).
A Motivator & support
Every month you wait to implement researched methods is a missed opportunity. Give yourself a motivator to take action and ensure you do it right.
Yes.. But..
1. I don’t have the money right now.
Many people feel they can't spend money because they've tried treatments that didn't help But were those treatments specifically designed for concussions? Were they researched and proven by thousands of other concussion survivors? Think of this as an investment; the longer you wait, the longer it will take for things to change.
2. I don’t feel well enough to do this.
Many people feel too unwell or lack energy. But isn't that the reason why you're here on this page? This program lets you start small and at your own pace. Even if you're not feeling great, you can begin with just 30 minutes twice a week and notice improvements.
3. I don’t know if this is the right time.
Many people worry about timing and think they should wait until things are easier, but waiting often keeps you stuck. There’s never a perfect time, and life is always busy. This flexible program allows you to go at your own pace. Starting now can lead to less frustration, more energy, and better health.
Altogether, the price would be $1,480
But now, it’s just $247.
(You also get an additional $102 discount!)
Once again, here's what you'll receive
(based on a $10k treatment):
In the Concussion Boost Program, we'll show you how to effectively use interval and cognitive training to reduce concussion symptoms. These methods, researched by a neuroscientist and proven effective by many survivors, can be done at home. Practice 2 to 5 times a week for 10 to 30 minutes per session and see significant improvements.
This is not just an investment for the moment; it’s an investment that will benefit you now and throughout the rest of your recovery.
When you join the Concussion Boost Program, you will receive:
Lifetime access to the 2-week interval course
Here, you'll learn how to use proven interval and breathing exercises to effectively reduce concussion symptoms. These methods help restore the autonomic nervous system (fight/flight response) and provide the brain with the neurotransmitters it needs to heal.
Lifetime access to the 5-week cognitive course
Here, you'll discover 15 proven cognitive exercises designed to stimulate and regulate brain regions affected by a concussion. By creating and strengthening new pathways, these exercises can help reduce symptoms. Proper execution ensures all brain areas are effectively addressed.
Step by step guides: skip all information and start right away.
Want to jump straight into interval and cognitive exercises? You can! I've summarized everything for quick access. Download or print the guide for step-by-step instructions and less screentime.
Option to print the full course
Struggling with screen time? No worries. The full text and step-by-step guides are available as printable PDFs with the same information as the videos.
Low/Medium/High Impact 3-month interval & cognitive schedule examples.
Interval Training:
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Low-Impact: For individuals with POTS, dysautonomia, or exercise intolerance.
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Medium-Impact: For those already exercising but seeking greater benefits.
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High-Impact: For people who already exercise regularly with minimal symptoms.
Cognitive Training:
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Low-Impact: Start gently if you have memory, cognitive, or focus issues.
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Medium-Impact: Perfect for challenging yourself while taking gradual steps forward.
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High-Impact: A more challenging schedule to push your progress.
Interval & Cognitive Activity Log Document
Want to keep track of your intervals and cognitive training? Then use the interval and cognitive log document.
My 3-month interval & cognitive schedule
This is the exact schedule I used to improve my symptoms. It's easy to follow as a guideline or use as inspiration to create your own.
Bonus: 21-day course: Reset your Subconscious Mind into a Healing State (lifetime access)
Break old habits or build new, healthy ones with daily affirmations and mindfulness exercises. Complement your cognitive exercises and interval training while harnessing the power of positive thinking to boost your recovery.
Now from $349, only $247
Are you still unsure whether the program is suitable for you? Send me an email at info@theconcussioncommunity.com, and I will think along with you.
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This is how it works
1.
Purchase the program
2.
After placing your order, you’ll receive a confirmation and invoice via email, along with access to the full program right in your inbox.
3.
Log in to the program and you can get started right away.
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Frequently Asked Questions
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These are the modules of this courseWeek1: Expert talk provided by Dr. Jessica Klain: - Exercise intolerance - Exercise benefits specific to post-concussion syndrome - Tips for returning to exercises - Dysautonomia/POTS Week 2: Interval training Module 1: What is interval training? Why is it so effective? How to combine it with cognitive exercises? Module 2: My experience, my improvements, and how I do them Module 3: How to do the intervals, different ways to do them Module 4: Specific breathing exercises to do in between the intervals Module 5: How to use a heart rate monitor (optional) Module 6: Let's start your first interval session! Module 7: How did it go? What is normal? How to continue? Bonus: My exact 3-month schedule form when I started.
What are you waiting for?
Consider this: how much is it worth to you to regain control over your health, experience fewer or no setbacks, and finally make progress again?
If you can return to work in the coming years with renewed energy and enjoying life again, how much would that benefit you?
Think of this as a personal and business investment. It will help you take steps back toward a normal life.
It's like hiring Silvie (and experts) to help you reclaim your health through two researched methods, with Silvie as your coach.